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| художественная гимнастика (Rhythmic Gymnastics) / Какие разделы вы хотите? / 5 Beginner Gymnastics Exercises You Can Try |
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| Автор | Сообщение |
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cherylcole 1 RSG Группа: Участник Сообщений: 1 |
Добавлено: 06-01-2026 12:13 |
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Gymnastics is great for improving strength, flexibility, and balance, even for beginners. Here are 5 simple exercises to start: Plank – Hold your body straight on elbows for 20–60 seconds to strengthen core and back. Squat – Lower into a squat, hold 2–3 seconds, then stand up. Repeat 10–15 times for legs and glutes. Push-up – Keep your body straight, lower chest to the floor, then push up. Repeat 10–15 times for chest and arms. Leg Raise – Lie on your back, lift legs straight up, lower slowly. Repeat 10–15 times for lower abs and hips. Bridge – Lie on your back, feet agario on the floor, lift hips up, hold, then lower. Repeat 10–15 times for glutes and lower back. Tip: Start slowly, train 3–4 times a week, and always warm up and stretch to prevent injuries. |
| Страницы: 1 |
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| художественная гимнастика (Rhythmic Gymnastics) / Какие разделы вы хотите? / 5 Beginner Gymnastics Exercises You Can Try |