Yes, you can recover your Apple ID without a trusted phone number or email, though it can be more complex. If you've lost access to both, Apple offers an alternative method through the iforgot Apple ID password website. You'll need to go to iforgot.apple.com and provide your Apple ID or any other information requested. Apple will guide you through an account recovery process that may take a few days. This process verifies your identity using other information you've previously set up, such as security questions or alternative contact methods. Be patient as the verification may take time.
iforgot.apple.com
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